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quimki_
Journal
03 May 23
quimki_'s Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
43.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1027 kcal
Fat: 26.20g | Prot: 53.09g | Carbs: 146.88g.
Lunch:
Картошка Вареная, Оливье с Курицей.
Dinner:
Roshen Батончик, Кофе с Молоком и Сахаром, Оливье с Курицей, Картошка Вареная.
more...
1402 kcal
Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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quimki_'s Weight History
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