Weigh In record (no journal entry) for 03 May 2023
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 9.70g | Prot: 7.76g | Carbs: 44.98g.
Breakfast: Яблоко, Зеленая Линия Сухарики Белевские с Клюквой, Миндаль Миндаль, Мармелад. Lunch: Соевый Соус, Менза Ролл с Угрем. more...
|
|
1957 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 12 minutes, Cleaning - 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|