Weigh In record (no journal entry) for 03 May 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4603 kcal
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Fat: 211.51g | Prot: 168.60g | Carbs: 398.60g.
Breakfast: Chleb, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Buraki, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pudliszki Ketchup Pikantny, Ser Gouda, Pilos Ser Camembert, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Lewiatan Czekolada Mleczna, Zwykłe Piwo, Lindt Czekolada Gorzka Lindt 70%. more...
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Gaining 2.2 kg a Week
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