Natinooks's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

91.4 kg Lost so far: 2.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

214 kcal

Fat: 10.96g | Prot: 14.98g | Carbs: 12.64g. Breakfast: Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. more...

2658 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natinooks's Journal, 03 May 23

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Natinooks's Weight History