Weigh In record (no journal entry) for 03 May 2023
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82 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.95g | Prot: 76.39g | Carbs: 152.28g.
Breakfast: Jumbo Cottage Cheese, Peren. Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Marc O'Deli Moerbeien Gedroogd, Optimel Magere Kwark met Magere Yoghurt Bosbes. Afternoon Tea: AH Extra Dunne Maiswafels. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Marc O'Deli Moerbeien Gedroogd, Isey Skyr Blueberry Pie. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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