Weigh In record (no journal entry) for 03 May 2023
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 49.42g | Prot: 111.93g | Carbs: 239.28g.
Breakfast: Sunpride Banana, Tropicana Slim Topping Kental Manis, Optimum Nutrition Protein Double Rich Chocolate Flavor, Blue Diamond Unsweetened Almond Milk, Now Foods Лецитин, Egg, Whole Grain Wheat Flour. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Toasted 100% Whole Wheat Bread, Blue Diamond Unsweetened Almond Milk, Borges Classic Olive Oil, Arla Emmental Cheese, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Skinless Chicken Breast, Daucy Green Peas and Carrots, Salmon Fish Oil, Green Leaf Lettuce. Dinner: Orange, Covita Brownie Choco Crunch. Snacks/Other: Swallow Globe Brand Agarpac, Kit Kat Coklat, Hunter's Gourmet Baked Pretzos with Black Seeds, Dried Chia Seeds , Sunpride Banana, Biokul Set Yogurt Plain Low Fat. more...
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Losing 0.5 kg a Week
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