Weigh In record (no journal entry) for 03 May 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 64.68g | Prot: 133.22g | Carbs: 150.04g.
Breakfast: AH Blauwe Bessen, Gedroogde Hele Sesamzaadjes, Banaan, Campina Volle Melk, Total Griekse Yoghurt 0%. Lunch: AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), Cherrytomaten, Wortelen, Rucola Sla, Jumbo Zwarte Bonen. Dinner: Rode Tafelwijn, Parmezaanse Kaas (Geraspt), Plus Mixpakket Paddenstoelen, Lassie Paella Rijst, AH Olijfolie Traditioneel, AH Excellent Entrecote. Snacks/Other: Bounty Mini, C1000 Kersenbonbon, Campina Volle Melk, Jumbo Kalkoenfilet, Gekookt Ei, Leksands Zuurdesem. more...
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Gaining 0.7 kg a Week
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