Weigh In record (no journal entry) for 01 February 2015
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1652 kcal
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Fat: 75.39g | Prot: 124.81g | Carbs: 124.67g.
Breakfast: Kaffee, Balisto Muesli-Mix, Bäcker Bachmeier Bayerische Brezen, Vinzenzmurr Weißwurst, Banane. Lunch: Kaffee, Gekochtes Ei, Gemischter Salat, Aldi Rinderfilet. Dinner: Aldi Kochschinken, Eiweissbrötchen, Ehrmann Magerquark. Snacks/Other: Kohlrabi. more...
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3837 kcal
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Exercise:
Hiking - 3 hours, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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