Weigh In record (no journal entry) for 03 May 2023
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49.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.83g | Prot: 60.59g | Carbs: 137.58g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Terung, Nasi Putih. Dinner: Pakcoy, Royco Sup Krim Jagung, Telur. Snacks/Other: Buah Anggur, Puding Roti, Kuker Sagu Keju, Incofood Maxcreamer, Nescafe Classic. more...
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Losing 1.4 kg a Week
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yentiana90's Weight History
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