Weigh In record (no journal entry) for 03 May 2023
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 37.98g | Prot: 134.72g | Carbs: 98.02g.
Breakfast: Chia Puding. Dinner: Salçalı Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: İçim Kefir, Fırında Patates, Namet Hindi Salam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemyyy's Weight History
|