Weigh In record (no journal entry) for 03 May 2023
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63.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 80.11g | Prot: 110.00g | Carbs: 134.25g.
Breakfast: Latte (Latte Intero), Cocco Essiccato, Zaini Cioccolato Fondente 100%, Fiocchi d'Avena, Petrucci Frutti di Bosco Congelati . Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Italiano, Milbona Fiocchi di Latte senza Lattosio. Dinner: Auchan Olio Extravergine di Oliva , Fagiolini Bolliti, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Lamponi, Yogurt Intero al Naturale, Conad Nocciole Sgusciate, Noci, Grana Padano Parmigiano. more...
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Losing 5.6 kg a Week
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