Weigh In record (no journal entry) for 03 May 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 105.29g | Prot: 132.39g | Carbs: 552.46g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Le Gusto Nudeln in Tomatensauce. Dinner: REWE Gnocchi, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Birnen, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft. more...
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Gaining 1.4 kg a Week
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