Weigh In record (no journal entry) for 03 May 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 31.45g | Prot: 207.92g | Carbs: 168.32g.
Breakfast: Mele Fuji, Kiwi. Lunch: Pasta di Semola (Cotta), Noriberica Filetti di Sgombro Surgelati, Prezzemolo, Pescare Cozze Cilene, Prima Voglia Carciofi Surgelati, Orata, Aglio, Succo di Limone. Snacks/Other: Zymil Yogurt Greco 0% senza Lattosio. more...
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1977 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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