Weigh In record (no journal entry) for 03 May 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 85.21g | Prot: 143.56g | Carbs: 31.61g.
Breakfast: Mielizia Miele Millefiori, Terre d'Italia Parmigiano Reggiano 30 Mesi, Smart Formaggio a Pasta Filata, Esselunga Top Burro, Chiquita Banana, Lavazza Caffè, Pancetta, Aia Uova Pasta Gialla Medie. Lunch: Galvanina Mandarino, Lindt Cioccolato Fondente 90%, Conad Olio Extravergine d'oliva Costa d'oro, Queijo Ricota (Leite Integral), Casa Modena Strutto, Torti Patate Buccia Rossa Pasta Gialla, Músculo Bovino, Lavazza Caffè. Dinner: Terra & Vita Valeriana, Zaini Cioccolato Fondente Extra 70%, La Fattoria Stinco. more...
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240 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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