Weigh In record (no journal entry) for 03 May 2023
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60.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.26g | Prot: 87.48g | Carbs: 236.60g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Seitenbacher Dinkelflakes, GutBio Haferpops, Lidl Haferflocken. Lunch: Vanilleeis, Gut & Günstig Joghurt Mild 3,5%, Nudeln (Gekocht), Tomaten, Champignons, Rote Paprika, Zucchini, Bürger Gemüse Maultaschen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Käse, Milbona Joghurt Mild 3,5% Fett, Eisbergsalat, Tomaten, Gekochtes Ei, Kania Senf Mittelscharf, Milbona Körniger Frischkäse, Lidl Bioland Steinofenbrötchen. Snacks/Other: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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Losing 3.5 kg a Week
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tanja332332's Weight History
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