person950's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

55.4 kg Lost so far: 9.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

397 kcal

Fat: 14.45g | Prot: 25.62g | Carbs: 42.44g. Breakfast: Агуша Творог Детский Груша, Резной Палисад Творог 5%. Lunch: Orion Чокопай, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Фрутилад Фруктовый Батончик Абрикосовый. more...

1637 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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person950's Journal, 03 May 23

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