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manuell
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.26g | Prot: 65.43g | Carbs: 81.68g.
Breakfast: Räucherlachs, Kaffee, Deit Limette, Mestemacher Eiweißtoastbrötchen. Dinner: Knorr Tagliatelle mit Lachs (440g). more...
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Gaining 3.5 kg a Week
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