Weigh In record (no journal entry) for 03 May 2023
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94.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 121.18g | Prot: 110.48g | Carbs: 195.91g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee, Goldähren Brötchen. Lunch: Gurkensalat, Lätta Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Harzer Harzer Käse. Dinner: Spiegelei, Leberkäse, Gekochte Karotten, Kartoffelbrei. Snacks/Other: Krombacher Pils (Flasche), Gala Äpfel, Kaffee. more...
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Gaining 10.5 kg a Week
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bökelberg's Weight History
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