Weigh In record (no journal entry) for 03 May 2023
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 89.29g | Prot: 120.94g | Carbs: 141.04g.
Breakfast: Ja! Reine Buttermilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, ESN Designer Whey Protein Cinnamon Cereal, Pink Lady Äpfel, Kölln Haferflocken. Lunch: Spiegelei, Iglo Würz-Spinat mit Zwiebeln, Ja! Bayerischer Leberkäse. Dinner: REWE Bandnudeln, Ja! Mini Mozzarella, Hähnchenbrustfilet. Snacks/Other: Reese's Pieces, Eiweiß Riegel No3, Eiweiß Riegel No 4. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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