Weigh In record (no journal entry) for 03 May 2023
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109.9 kg
Lost so far: 24.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 63.71g | Prot: 144.19g | Carbs: 84.14g.
Breakfast: Жареное Яйцо, Хачапури по-Аджарски. Lunch: Куриная Грудка, Dr. Korner Хлебцы Лимонные. Dinner: Свежее Завтра Творог 5%. more...
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Losing 1.9 kg a Week
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oligarh21's Weight History
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