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5/2 46.9 25.9 32.2
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46.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 100.56g | Prot: 105.94g | Carbs: 92.95g.
Breakfast: 無糖豆漿, 麥當勞 (McDonald's) 豬肉蛋堡（不加醬）. Dinner: 乾烤花生（無鹽）, 高麗菜, 番茄, 絲瓜, 自由神 蒟蒻, 雞軟骨, 醬油（低鈉）, 雞胸肉. more...
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Losing 1.4 kg a Week
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