Weigh In record (no journal entry) for 02 May 2023
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.77g | Prot: 81.62g | Carbs: 133.35g.
Breakfast: La Tranquera Mate Cocido, Peras. Lunch: Empanada de Carne, Empanada de Pollo, Empanadas de Jamon y Queso. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCain Papas Estilo Casero, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Peras. more...
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Losing 0.8 kg a Week
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Leandro.obiglio's Weight History
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