Weigh In record (no journal entry) for 30 April 2023
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81.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 16.07g | Prot: 238.68g | Carbs: 179.48g.
Breakfast: Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Great Value Frozen Mango Chunks, Great Value Pineapple Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Penny's Salsa Pico De Gallo, Grillo's Pickles Dill Spears, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Grillo's Pickles Dill Spears, Mt. Olive Simply Pickles Hamburger Dill Chips, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 2.5 kg a Week
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whit77cali's Weight History
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