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staun naek 10kilo wakssss... mkn amburadul wo gk sama skali..level stress warbiyasa..ayok bs 65 yok wkwkwkw
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 17.66g | Prot: 41.60g | Carbs: 68.99g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Bakso Daging Sapi, Pocari Sweat Ion Supply Drink (250ml). Dinner: Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Madu Nusantara Honey Milk, Apel Fuji. more...
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Gaining 0.2 kg a Week
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onapuspa's Weight History
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