tantchem's Journal, 02 May 23

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Neustart

75 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

955 kcal

Fat: 37.90g | Prot: 42.40g | Carbs: 104.10g. Lunch: Jütro Schweinegeschnetzeltes Züricher Art mit Spätzle und Champignons. Dinner: Bifi Salamibrot. Snacks/Other: Italiamo Cantuccini mit Mandeln . more...

2229 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes. more...

Gaining 0.4 kg a Week

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tantchem's Journal, 02 May 23

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tantchem's Weight History