Weigh In record (no journal entry) for 31 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2015:
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1209 kcal
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Fat: 60.59g | Prot: 79.17g | Carbs: 83.10g.
Breakfast: Acılı Ezme, Sütaş Beyaz Peynir, Kızarmış Beyaz Ekmek. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Tavuk Şnitzel, Nescafe 2'Si 1 Arada, Ülker Çizi, Yeşil Çay. more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Captain@GKHN's Weight History
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