Weigh In record (no journal entry) for 02 May 2023
|
74.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 28.20g | Prot: 33.02g | Carbs: 77.20g.
Breakfast: Peras. Lunch: Omelete, Couve Refogada, Cebolas. Dinner: Espetinho de Carne. Snacks/Other: Frutos de Goiás Picolé de Morango, Mexerica. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|