Weigh In record (no journal entry) for 02 May 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 85.93g | Prot: 59.80g | Carbs: 160.38g.
Breakfast: Nature's Choice Chai Tea Powder, Coffee with Milk and Sugar, Coffee with Sugar, Oat Bran Biscuit. Lunch: Spaghetti Bolognese. Dinner: Brown Bread, Woolworths Avocado, Woolworths Tomato Cucumber Crisp Salad, Pork Link Sausage (Smoked) , Scrambled Egg . Snacks/Other: Beacon Marshmallow Easter Egg, Cadbury Dairy Milk Chocolate. more...
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1893 kcal
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Exercise:
Cross training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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