Weigh In record (no journal entry) for 02 May 2023
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 101.17g | Prot: 121.81g | Carbs: 325.75g.
Breakfast: Clover Cheddar Cheese , GNC Lean Shake 25, USN Whey Protein, Coffee with Milk and Sugar, Crystal Valley Low Fat Cottage Cheese Plain, Nut Cake with Icing, Woolworths Carrot Cake, Woolworths Caramel Swiss Roll, Albany Everyday White Bread. Lunch: Potato Salad , Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Everyday White Bread. Dinner: OROS Orange Juice, Cucumber (with Peel) , Tomatoes, Spinach , Lettuce, Woolworths Beef Lasagne, Oranges . Snacks/Other: Fruit Flavoured Sports Drink . more...
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Gaining 0.5 kg a Week
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