Weigh In record (no journal entry) for 31 January 2015
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1385 kcal
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Fat: 80.89g | Prot: 57.04g | Carbs: 105.92g.
Breakfast: Caffè (Espresso), Apicoltura Casentinese Miele Millefiori, Abaribi Croissant Classico. Lunch: Morato Spuntinelle, Uovo Sodo, Maionese, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Noci, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), GrissinBon Fagolosi, Pane Comune, Esselunga Senape Media, Wudy Aia Würstel. Snacks/Other: Esselunga Cioccolato Fondente 90%, Zucchero Semolato, Caffè (Espresso). more...
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2456 kcal
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Exercise:
Standing - 1 hour, Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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