Weigh In record (no journal entry) for 02 May 2023
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65 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.59g | Prot: 78.14g | Carbs: 217.34g.
Breakfast: Canela, Italac Leite Integral, Ameixa Seca, Maçãs Gala, Quaker Aveia em Flocos, Banana Prata. Lunch: Batata Inglesa Assada, Abobrinha Refogada, Quero Feijão Carioca , Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Swift Caldo de Feijão com Bacon. Snacks/Other: Mineirinho Pão de Queijo, Queijo Minas, Requeijão, Ovo Frito sem Gordura, Pão Francês. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deborarute2008's Weight History
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