Weigh In record (no journal entry) for 02 May 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 53.69g | Prot: 161.06g | Carbs: 328.94g.
Breakfast: Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Belbake Granella di Nocciole, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Calvé Ketchup, Esselunga Insalata Ricca, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Radicchio Rosso, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Spinaci, Olio d'oliva, Parmigiano (Grattugiato), Campo Largo Fagioli Cannellini, La Molisana Penne Rigate Integrali. Snacks/Other: Fragole, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Mandorle, Fiorentini Gallette Super Protein. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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