Weigh In record (no journal entry) for 02 May 2023
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106.8 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.54g | Prot: 51.53g | Carbs: 78.30g.
Breakfast: Wickbold Pão do Forno Integral, Ovo Mexido. Lunch: Goiaba Vermelha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.2 kg a Week
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