Weigh In record (no journal entry) for 02 May 2023
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144.5 kg
Lost so far: 7.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.46g | Prot: 87.56g | Carbs: 104.79g.
Breakfast: Bacon Curado ou Defumado, Ovo Mexido, Pão Francês. Lunch: Feijão Carioca, Arroz Branco (Cozido). Dinner: Curral de Minas Requeijão Cremoso Light, Seara Peito de Peru, Frango Desfiado, Plus Vita 12 Grãos 100% Integral. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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Gugabauer's Weight History
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