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mrklz
Journal
02 May 23
mrklz's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
38.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
834 kcal
Fat: 22.41g | Prot: 20.19g | Carbs: 143.69g.
Breakfast:
Шоколадные Вафли, Булочные Вольчека Вафля с Кремом, Мясновъ Молоко 2,5%, Кофе.
Lunch:
Морковь, Рис Вареный.
Dinner:
Банан.
Snacks/Other:
Мясновъ Батончик Зерновой с Цукатами.
more...
1214 kcal
Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mrklz's Weight History
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