Weigh In record (no journal entry) for 02 May 2023
|
86.5 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 40.07g | Prot: 37.74g | Carbs: 69.90g.
Breakfast: Dardanel Ton Klasik, Bulgur (Pişmiş). Dinner: Ceviz, Yoğurt, Kıymalı Bamya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|