richard.V's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

88.7 kg Lost so far: 2.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1497 kcal

Fat: 58.66g | Prot: 41.35g | Carbs: 201.73g. Breakfast: Lucien Georgelin Confiture Kiwi Citron Vert , Pain Grillé Multigrain, Café au Lait. Lunch: Pizza Maison, Glace à la Vanille Riche. Dinner: Kraft Philadelphia Nature, Pain Grillé Multigrain, Pain Blanc Grillé. Snacks/Other: Citron, Badoit Eau Gazeuse. more...

2381 kcal

Exercise: velo - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, marché soutenue - 1 hour. more...

Losing 3.6 kg a Week

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richard.V's Journal, 01 May 23

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richard.V's Weight History