richard.V's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

87.3 kg Lost so far: 4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1129 kcal

Fat: 27.58g | Prot: 69.48g | Carbs: 150.20g. Breakfast: Conserves de Confiture, Pain Blanc Grillé, Café au Lait. Lunch: Badoit Eau Gazeuse, Pastèque, Filet de Poulet, Pommes de Terre Sautées. Dinner: Pastèque, Crêpes Nature, Crêpes au Babeurre. more...

2155 kcal

Exercise: bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 9.8 kg a Week

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richard.V's Journal, 02 May 23

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richard.V's Weight History