Weigh In record (no journal entry) for 02 May 2023
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.42g | Prot: 89.06g | Carbs: 228.37g.
Breakfast: Oranges , Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. Lunch: Bolle Premium Tapioca Pearl, Papayas , Silk Pure Almond Milk - Unsweetened Original, Bossen Papaya Powder, Sunrise Okra Snac, Jack Link's Original Beef Sticks (26g). Dinner: McAlister's Deli Mac & Cheese, Mt. Olive Jalapeno Slices, Beef Brisket (Whole, Lean Only) , Cooked Pinto, Calico or Red Beans. Snacks/Other: HEB Mootopia Fat Free Milk, Post Shredded Wheat Original Big Biscuit, Kiggins Honey Oat Crunch. more...
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steady weight
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TheMadHatterSelf's Weight History
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