Weigh In record (no journal entry) for 02 May 2023
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 78.10g | Prot: 53.78g | Carbs: 130.10g.
Lunch: Зеленое Яблоко, Вода, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Бутерброд с Колбасой, Гречка Отварная, Сосиски Молочные. more...
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1855 kcal
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Exercise:
Showering - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 5 minutes, Standing - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Studying - 6 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Singing - 10 minutes. more...
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Gaining 0.1 kg a Week
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