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quimki_
Journal
02 May 23
quimki_'s Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
44 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
810 kcal
Fat: 30.74g | Prot: 18.30g | Carbs: 116.94g.
Lunch:
Яблоко, Roshen Батончик, Добродія Суміш Пластівців 7 Злаків.
Dinner:
Фасоль (Консервированная), Белый Хлеб, Сало.
more...
1414 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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quimki_'s Weight History
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