Weigh In record (no journal entry) for 02 May 2023
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85.4 kg
Lost so far: 5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.91g | Prot: 79.87g | Carbs: 127.25g.
Breakfast: Kiwi, Yoplait Skyr Nature. Lunch: Fraises, Kiri Kiri à la Crème de Lait (18g), Pain Complet, Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Jambon le Supérieur Label Rouge, Asperge, Melon. Dinner: Bonne Maman Confiture Fraises, Elle & Vire Beurre Tendre Demi-Sel, Pain Complet, Yoplait Skyr sur Lit de Citron, Fraises, Leerdammer Leerdammer L’Original, Fleury Michon Jambon le Supérieur Label Rouge, Tomates Cerises, Asperge. Snacks/Other: Kinder Bueno. more...
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3023 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Mel539285's Weight History
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