Weigh In record (no journal entry) for 31 January 2015
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1957 kcal
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Fat: 87.11g | Prot: 59.93g | Carbs: 231.73g.
Breakfast: Butter, Gutes Land Gouda, Weizenbrötchen. Dinner: Cornelius Pfälzer Leberwurst, Butter, Metzgerfrisch Schwartenmagen, Roggenmischbrot, Marmorkuchen, Käsekuchen. Snacks/Other: Apfelsaft, Albi Grapefruitsaft. more...
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Losing 1.1 kg a Week
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