Weigh In record (no journal entry) for 02 May 2023
|
78.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 81.81g | Prot: 76.67g | Carbs: 221.09g.
Breakfast: Latte Coffee. Lunch: Bananas , Almonds , Onken Fat Free Vanilla Yoghurt, Whole Earth Crunchy Organic Peanut Butter , Genius Seeded Loaf, Sainsbury's Pea & Ham Soup, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Itsu Chocolate Mochi, Chicken Curry, Ainsley Harriott Jamaican Rice & Peas. Snacks/Other: Peanut Butter, Genius Seeded Loaf, Almonds . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|