Weigh In record (no journal entry) for 02 May 2023
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.09g | Prot: 92.49g | Carbs: 105.10g.
Breakfast: Sambal Goreng, Sawi Dimasak, Tempe Mendoan, Nasi Putih, Telur Ceplok. Lunch: Bakso dengan Saus (Campuran), Gula Pasir, Garam, Mangga Muda. Dinner: Nasi Putih, Ikan Layur. more...
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1582 kcal
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Exercise:
Cardio - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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agninmhra's Weight History
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