Weigh In record (no journal entry) for 02 May 2023
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82.3 kg
Lost so far: 44.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.81g | Prot: 58.82g | Carbs: 131.98g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Lunch: Jumbo Cottage Cheese, Peren. Afternoon Tea: AH Extra Dunne Maiswafels. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Marc O'Deli Moerbeien Gedroogd, Isey Skyr Licht Gezouten Caramel. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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