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manuell
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96.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 120.23g | Prot: 183.48g | Carbs: 71.46g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Kaffee, Deit Limette, Mestemacher Eiweißtoastbrötchen. Dinner: Gut & Günstig Pfefferbeißer, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cordon Bleu. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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