Weigh In record (no journal entry) for 02 May 2023
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 61.71g | Prot: 67.24g | Carbs: 189.61g.
Breakfast: Granola, Carrefour Griekse Yoghurt. Lunch: Vinaigrette, Paprikasoep, Quinoa (Gekookt), Galbani Mozzarella, SPAR Rauwkostmengeling. Dinner: Sinaasappelen, Corona Bier, AH Ovengroente Koolraap, Pompoen, Zoete Aardappel, Rode Ui, AH Kipfiletblokjes. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...
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2793 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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