Weigh In record (no journal entry) for 02 May 2023
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 39.91g | Prot: 185.85g | Carbs: 225.27g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Loving Gocce di Cioccolato Fondente, Pane Italiano, Petto di Pollo, Carne, Pomodori, Colle Maggio Grana Padano Grattugiato, Danone Hipro 15G Proteine Stracciatella. Dinner: Loving Gocce di Cioccolato Fondente, Wasa Original, Simply Market Grana Padano, Coop Spinaci in Foglia Surgelati, Danone Hipro 15G Proteine Stracciatella, Uovo. Snacks/Other: Net Integratori VB Bar 25, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Myprotein Omega 3. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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