CevherAy's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

65.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1023 kcal

Fat: 63.89g | Prot: 74.57g | Carbs: 39.62g. Breakfast: Sucuk, Çırpılmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Lunch: Nescafe Sade, Badem. Dinner: Mevsim Salata, Fırında Tavuk. Snacks/Other: Sakız (Şekerli). more...

1911 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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CevherAy's Weight History

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